Vervain

Vervain

Latin name: Verbana officinalis

Health Benefits of Vervain

The unique composition of the acids and phytochemicals in Blue Vervain make it a very potent and fast-acting herb.  This herb is known as a natural tranquilizer and a relaxer for the nervous system. Blue Vervain is also one of the best herbs to help prevent the onset of a virus or fending off an upper respiratory infection.  Other health benefits include: 

• As a diuretic, it stimulates the release of urine, helping eliminate toxins, and protecting the liver and kidneys.
• Treats urinary tract/bladder infections.
• Soothes the nervous system, reducing stress, anxiety, and depression. 
• Lowers pain and inflammation, such as headache and arthritis.   
• Protects the immune system.  
• Expectorant qualities help alleviate chest congestion by expelling phlegm.
• Clears up respiratory tract.
• Helps balance hormones.
• Helpful for insomnia.
• Anti-parasitic, so it helps the body expel worms.
• Eases menstruation discomfort.
• Stimulates milk production for nursing mothers.
• Used for oral health, such as gingivitis and sore gums. 

Nutritional Benefits of Vervain

• Contains Vitamins C and E.
• Also contains calcium and magnesium. 

How to Use Vervain

• Most often used as a prepared tea or infusion.  Also can be made into a tincture for stronger medicine.
• Use as a poultice for pain such as a headache.
• Use as a mouthwash for oral health. 

Cautions and Side Effects of Vervain

• May cause upset stomach or mild rash on skin, in high doses.