Star Anise

Star Anise

Latin name: Illicium verum 

Health Benefits of Star Anise

Star anise has been useful in the medical realm for treating a variety of fungal, bacterial and viral infections.  It is also packed with vitamins and minerals.  Health benefits include:

• Contains Shikimic acid which is a compound with strong antiviral capabilities.
• Used to treat the flu.
• Bioactive compounds may be effective in treating urinary tract infections.
• Some research has revealed that star anise extract is as effective as antibiotics against multiple drug-resistant pathogenic bacteria.
• Treats E.coli.
• Rich in B-complex vitamins, such as niacin and riboflavin as well as Vitamin A and C.
• Works as an anti-fungal against Candida albicans
• Can regulate blood sugar.
• Anethole, a compound in star anise, may have a mild sedative effect that aids sleep. Additionally, sipping a hot cup of star anise tea before bed soothes the mind and reduces anxiety, allowing for rejuvenating slumber.
• Contains such antioxidants, contributing to healthy skin, bones, and organs, and reducing the risk of cancer and other diseases.
• Rich in calcium, an element imperative to healthy bone growth and maintenance.
• Aids digestion and relieves stomach aches. The spice also helps in combating gas, bloating, abdominal cramps, indigestion, and constipation. 
• Contains collagen, a protein naturally occurring in muscles, bones, the digestive system, and tendons.  

How to Use Star Anise

• Often utilized in classical Chinese, Vietnamese, Indian and Middle Eastern cuisines, especially as a flavor enhancer in broths, soups and curries.
  
• Makes a delicious tea!  A little goes a long way.