Oatstraw

Oatstraw

Latin name: Avena sativa 

Health Benefits of Oatstraw

Oatstraw is the straw remaining after the grain has been harvested.  This is one of the best herbs for nerve issues and is a superior cardiac tonic.  Oats provide energy by increasing overall health and vitality.  Health benefits include: 

• Is often used to treat nervous system disorders, depression, irritability, and anxiety.  
• It is also good for hysteria and also ADHD.
• Oatstraw has been known to improve libido.
• Has been said to balance the menstrual cycle of females, and is touted as a prevention for osteoporosis.
• Fiber in the plant helps to reduce bowel transit time, absorb toxins, and enhance the efficiency of digestion.
• Has been known to help lower cholesterol.
• Helps soothe irritation from nicotine and other chemical withdrawals.
• Helps treat urinary incontinence.   

Nutritional Benefits of Oatstraw

• Contains high amounts of crude fiber that encourage normal bowel movement.
• Is an excellent source of the major minerals used in the structure of the body including magnesium and calcium.  Oats are one of the highest terrestrial sources of magnesium.
• Rich in silica, calcium, and chromium. 

How to Use Oatstraw

• Use in tea and tincture combinations.  Oats makes a delicious tasting tea.
• Use in a bath for nervous stress or for irritated, itchy skin.