Lemon Peel

Lemon Peel

Latin name: Citrus limon

Health Benefits of Lemon Peel

Lemon Peel is very high in vitamin C and bioflavonoids and helps ease digestion.  Health benefits include: 

• Can help to protect the body from rheumatism and other forms of arthritis.
• Contains Vitamin P, which is essential for controlling hemorrhage in a variety of conditions, and for preventing capillary fragility. So in this sense, it helps with high blood pressure and arteriosclerosis.
• Strengthens the entire arterial system, and consequently, is of value in many circulatory disorders and heart weakness.
• Rich in citric acid which is great for the digestive system, immune system, the skin, and blood vessels.
• Can help the liver to function better.
• Can help ward off sickness such as cold and flu due to high content of Vitamin C. 

Nutritional Benefits of Lemon Peel

• Excellent source of vitamin C and P. 

How to Use Lemon Peel 

• Adding lemon peel to beverages and tea blends provides a refreshing flavor along with all the health benefits. It can be added to many, food dishes, and is great in tincture combinations.
• If using in food, hydrate in warm water before use. 

Cautions and Side Effects of Lemon Peel

• Should avoid if you have untreated kidney or gallbladder problems as it can cause crystallization or “stones.”