Description

Juniper Berries

Latin name: Juniperus communis

Health Benefits of Juniper Berries

Common juniper is a small evergreen tree that is related to cedar, cypress and other conifers. The mature, dark-colored cones, or berries, are used to lend a slightly citrus and pine-like flavor to foods and beverages. Health benefits include:

As a powerful diuretic, it increases the flow of urine, helping to cleanse the system of excess fluids and stimulating the kidneys.
Helps treat urinary tract infections.
Stimulates bowel movements to relieve constipation.
Contains bitter compounds that stimulate bile flow and the production of digestive enzymes. This allows the body to breakdown foods more easily and enhances nutrient absorption.
Due to their astringent properties they are particularly effective at relieving heartburn and other digestive upsets.
Juniper can also be useful in the treatment of upset stomach, colitis, gastrointestinal infections, loss of appetite and intestinal worms.
Rich in antioxidants.
Contains certain compounds that increase insulin production, thus lowering blood sugar levels.

How to Use Juniper Berries

Can be added to foods, or used to make a tincture, syrup, or tea..

Cautions and Side Effects of Juniper Berries

Do not use Juniper if you are taking prescription medication for diabetes, glucose regulation or hypoglycemia.
Not for use if pregnant or breastfeeding.