Cilantro

Cilantro

Latin name: Coriandrum sativum

Health Benefits of Cilantro

While Cilantro is often used for culinary purposes, this herb has surprising health benefits which include: 

• Rids the body of excessive metals.
• Lowers anxiety and improves sleep.
• Protects the body against oxidative stress.
• Lowers blood sugar and protects against cardiovascular disease.
• May protect against colon cancer.
• Helps with digestion.
• Helps prevent urinary tract infections.
• Protects against food poisoning.
• Good source of dietary fiber, vitamins A, C, E, K, calcium, iron, potassium, and magnesium.

How to Use Cilantro 

• Use in various culinary dishes.
• Can be used in tea and tinctures. 

Cautions and Side Effects of Cilantro

• There are not many downsides, although some do not like the taste of cilantro, and food allergies can occur at any time.